14. Peanut butter accounts for about half of the U.S. edible use of peanuts accounting for $850 million in retail sales each year. Almond Nutrition facts: 190 calories, 18g fat (2g sat fat), 7g protein Almond butters a good source of omega-6 fatty acids, and a better source of omega-3 You gain nutrients like vitamin K, potassium and fiber with just a few extra calories. How to Make Chocolate Chunk Snickers Cookie Bars. 6) Sunflower Seed Butter. (If the texture of your nut butter makes the dough very dry, add a little more honey or a few tablespoons milk of choice until you can press it together into a ball shape.) Summary. Almond butter, cashew butter, and hazelnut butter are relatively widely available. 2. 4 best no-nut butters that will help you forget peanut butter Sunflower seed butter. In 10-inch skillet over moderately high heat, heat 2 Tablespoons canola oil until hot but not smoking. Or the NoNuts Golden Peabutter, made 2) Almond Butter. Peanut allergies are one of the most common food allergies, affecting roughly 4% to 6% of children in the United States.Its also one of the most serious and potentially fatal food allergies and can cause life-threatening anaphylaxisan allergic reaction that can cause difficulty breathing, vomiting, rash, and other serious problems.If you, a family member, or a friend has a Tahini is a 11. Sun butter I found separated quite quickly into the oil on top and other stuff on bottom. 5) Pumpkin Seed Butter. Add the peanut butter, honey, and vanilla and pulse until all ingredients are blended, scraping the bowl as necessary. You can also make smaller balls if desired. What Are The Best Substitutes For Peanut Butter? Sunflower butter. Nut free food can also be delicious, and we put Peanuts, peanut butter and peanut candy are some of the most popular products in the U.S. Americans eat more than 7.9 pounds of peanut products each year, worth more than $2 billion at the retail level. Add nuts of choice and stir. Reviewed in the United States on January 30, 2020. Add up to 1/2 teaspoon of fine seal salt, and process again until evenly incorporated. It is smooth and spreadable and still has that nutty flavour. Nutrition Facts per serving (2 tbsp): Calories 190, Total Fat 16g, Saturated Fat 2g, Sodium 60mg, Carbs 7g, Fiber 3g, Protein 6g Our 7 Favorite Peanut Butter Alternatives. Crazy Richards 100 Percent Peanuts All Natural Peanut Butter. It Preheat your oven to 350F (176C). This is a great substitute for peanut butter if allergic. Peanut butter powder is made from peanuts ground to a flour-like consistency.To achieve the spreadable texture of regular peanut butter, simply add water.You can also enjoy peanut butter powder as a substitute in recipes or as a flavor burst in protein shakes. And while were being adventurous, why not try apple butter? That puts it up there with olive oil in terms of the ratio of unsaturated to saturated fat. While peanut butter isnt necessarily high in carbs, a small serving size uses 20% Nutraw Foods, $16.99. 4. Use cup of pumpkin puree for every cup of butter called for in a recipe. Add maple-pecan butter and toss to combine. Submit a Recipe Correction. We spread both alternative butters on bread, subbed them for peanut butter in cookies, and made some dipping sauces for crudits. Super high in antioxidants, yet lower than other nuts and legumes in calorie count, pistachios make a super delicious alternative to other nuts. None of our products contain nuts, come into contact with nuts. Tahini has been compared to nut butters before for its taste, though it is more bitter. First, it manages to spin a mere four ingredientspeanut butter, an egg, salt, and a sugar substituteinto moist, well-structured cookies. There is a perfectly delicious and almost exactly the same substitute. WARNING: The options on this list may still be dangerous for people with tree nut allergies. Let's take a look at the peanut butter package. Archived. Hazelnut butter also tastes excellent with regular food items that require almond butter. For those in need of an entirely nut-free option, this is perfect. Place the nuts in a food processor and pulse until finely chopped. 1) Apple Butter. 2. Using a fork, press it into the dough and make a decorative criss-cross pattern. Beth Lipton / Eat This, Not That! Put chocolate chips and butter in a microwave-safe bowl. 4. Planters Regular Creamy Peanut Butter. It contains 25 percent protein, fiber and other carbohydrates in addition to fat. Almond butter; Sunflower butter; Soy butter; Pea butter; Tigernut butter; Pecan butter with cashews; Hazelnut butter; Watermelon seed butter; Pumpkin seed butter Sunflower seed butter has a toasty, earthy flavor and it does not taste at all like peanut butter. This adds flavor. Crisp Rice Cereal: This will give you all of the texture and crunch that you'd get from nuts. Other peanut butter substitute taste funky. This peanut butter alternative contains roasted and ground soybeans, salt, and oil. Cashew Butter. Sunflower Seed Butter. Cashew butter. We take all reasonable precautions to ensure no cross contamination of other allergens as well. Peanut Butter substitutes. Press the dough firmly into the pan. Wowbutter. Toast for about 5 to 7 minutes, until fragrant and toasted. Whenever a chocolate craving strikes, grab these little desserts. It can pretty much be used the same way you would use peanut butter. Pro tip: for easy removal line the pan with parchment. Toss together all of the ingredients in a bowl and mix until well combined. Sunflower seed butter is a good source of vitamin E, iron, and fiber. We used a 1 1/2-inch cookie scoop (#40) to make uniform balls. MaraNatha ($7 for 12 oz.) Almond Butter. 7) Hazelnut Butter. The one made of roasted soy beans tastes burnt and funky. Dump the mixture into an 8- by 8-inch baking dish and press firmly into an even layer. Nut-free butters are the safest choice for people with peanut allergies. Almond butter has become a very popular spread. It is considered a safe alternative for those with peanut and tree nut allergy. Within 5 minutes, the peanut butter should be very smooth and runny. Answer (1 of 5): WowButter is a soy-based vegan spread that claims to taste like peanut butter. Here are some peanut butter substitutes you can use on the Military Diet: Almond Butter. This alternative is the closest mimic to peanut butter. They include P28 peanut spread from a company in Syracuse, NY, Nuts N More from Providence, RI, and Krush Nutritions Nutty by Nature brand from Wellington, FL. Sunflower Seed Butter. Cashews are the closest in texture and taste to peanuts and are an easy substitute for peanuts in a satay recipe. Pumpkin or Sunflower Seeds: Unsalted seeds are a nice substitute in nut muffin recipes, and they can be roasted for more flavor. Per two-tablespoon serving: 180 calories, 16g fat, 7g carbs, 7g protein, 1g sugar, 4g fiber, 0mg sodium; Ingredients: blanched roasted almonds, palm fruit oil; This almond butter is made in a peanut-free facility, so you can rest assured that no cross contamination has taken place. It is good for heart (13). Add the kosher salt to taste (we used between to teaspoon using unsalted peanuts). Divide the mix into 16 equal parts and use Pour your peanut butter/syrup mixture over the rice cereal and mix well, until all the rice cereal is covered in the peanut butter mixture. If someone in your household has a peanut allergy but not a tree nut allergy, Sunflower Butter. Add the toasted almond flour to a 9.5 inch pie plate, along with the cinnamon, powdered sweetener, and Whole Nut Substitutes. Gleaned from the seeds of the sun-worshiping plant, sunflower butter has a texture surprisingly similar to that of ye olde peanut butter. Pumpkin puree is a great option to add to plain yogurt, breads, coffee cakes and muffins. Peanut flour! Table of Contents. Sunflower Seed Butter. 18. It has a small amount of hydrogenated oil and the presence of trans fat. Start with half as much as the recipe calls for. Add the pitted dates, oats, cocoa powder, peanut butter, and peanuts to a food processor and pulse until mixed. Almond butter is a great substitute for peanut butter because it has a similar consistency and can be used in the same way. 2. Bake the granola bars for 14 to 17 minutes. 3) Cashew Nut Butter. Sunflower butter is a great option for those who are allergic to not just peanuts but also tree 2. Since we could only find them unsalted, we bumped up the salt in our recipe to compensate. Nut Butter Alternatives Which makes a better nut-free substitute for peanut butter in baking and otherwise: sunflower seed butter or soy nut butter? To find the answer, we substituted almond butter and cashew butter, the two most commonly available alternative nut butters, for peanut butter in chewy peanut butter cookies. Almond butter is a great source of calcium and other minerals. 12. Peabutter is made from brown peas is a food paste that acts as a substitute for peanut butter. Pumpkin Puree. Hazelnut Butter. There are commercially made sunflower seed butters, pumpkin seed butters, flax seed butters, and hemp seed butters. Healthy Alternatives to Peanut Butter. If the mix is a bit dry, add a couple of tablespoons of water to make it a bit stickier. 173. Spread the nuts out onto a rimmed baking sheet. For those in need of a completely nut-free alternative, sunflower seed butter is a great option. Made with lightly roasted soy nuts, soy nut butter is quite similar to peanut butter in taste and texture but has significantly less total and saturated fat. For those in need of an entirely nut-free option, this is perfect. Peabutter is free from nuts and does not induce any allergy; it is used in baking cookies and cakes. Peanut Butter Cookies. Soy Butter also holds up well as a replacement for peanut butter recipes such as a Peanut Butter Crunch sandwich or a no-bake snack like Oatmeal Raisin Energy Bites. Artisana Pecan Butter has a rich, hearty texture and simply pecans and cashews, nothing more. This alternative is the closest mimic to peanut butter. In a microwave-safe bowl or stovetop, melt your peanut butter with maple syrup. 2. It is smooth and spreadable and still has that nutty flavour. Tree nut butter substitutes Peanuts are technically legumes, not nuts. It is most commonly used as a substitute for peanut butter because of peanut butter allergies. 1. Peter Pan Creamy and Chunky Peanut Butter. It is an excellent source of omega-3 fatty acids, along with manganese, copper, Vitamin E, proteins, and fiber. Summary. Seeds - a nut-free source of roasted pumpkin seeds (pepitas) or sunflower seeds makes a great replacement for nuts in granola bars, breads, and "butters". Grind the cashews coarsely in a blender, food processor or using a mortar and pestle. Another great option if you can eat almonds is Barney butter. Pour mixture in a greased pan or cookie sheet and spread to desire thickness. For anyone with a nut allergy, sunflower seed butter is the closest you can get to the real deal. Bring to boil and stir constantly until mixture turns tan in color (hard crack stage (295 degrees). Enjoy! Sunflower Butter Sun Butter is another great alternative for those who might have tree-nut allergies. Transfer to large bowl and repeat with remaining beans and oil. In a large mixing bowl, use an epectric mixer to beat together the butter and brown sugar, then beat in the eggs, one at a time, along with the vanilla. 3. 4. "I use it for everything," says Kellie Hodgins, who has a peanut allergy. Place the chocolate, butter, milk, brown sugar and salt in a pan. Seriously addicting alternative to nut butter and sunbutter!#1 Ingredient: Chickpeas. Made of 7 all natural ingredients4g Protein 1g Sugar per serving. Gluten Free. Vegan. No soy.Tastes like peanut butter without the nuts! Not hummus.Delicious as a snack on toast, crackers, apples, or straight off a spoon! Use like peanut butter. Fiber: 2 grams. However, over the years, other manufacturers have come out with their own peanut butter brand: Smuckers Natural Chunky and Creamy Peanut Butter. 1. Tahini: Sesame seed paste is a key player in hummus and dressings, but its also great spread on toast like peanut butter. When hot add the almond flour. Here are some healthier alternatives to peanut butter:Almond butterHazelnut butterCream cheeseSunflower seed butterPumpkin seed butterChia seed butterCashew nut butterSesame seedQuinoa 00:01 09:04. 2. Salted keto peanut butter cups. Buy Soy Butter. It is widely used as a spread on toast, with granola, or by the spoonful. People with peanut allergies arent necessarily allergic to tree nuts, but many develop severe Nut-free butters. It's made purely from almonds in a peanut free facility. Thereof, what nut butter taste like peanut butter? [1] There are also cashew butters, pistachio butters and almond butters. Place the peanuts in a bowl and lightly toss them with the peanut or vegetable oil. 00:00. Of course there are obvious allergy reasons for shying away from this spread of pulverized legumes, but it feels like some consumers consciously or subconsciously believe that a fancier nut spread must naturally be healthier than peanut butter. Well, it turns out thatin the abstract at leastthat isnt the case. They look just like Reese's peanut butter cups, but with a fraction of the carbs of the original recipe. Stir for 2-4 minutes to toast the almond flour until it's golden and fragrant. Field Trip Chickpea Butter (Pack of 3) Per two-tablespoon serving: 160 calories, 11g fat, 14g carbs, 5g protein, 4g sugar, 4g fiber, 30mg A spread made from toasted and ground sesame seeds, tahini might be an unexpected choice as a peanut butter substitute, but hear us out! Remove from heat and add the oats, cranberries and almonds. Almond butter has become one of the most popular peanut butter substitutes these days and offers a great PB alternative. Process for 2 minutes more until luxuriously creamy. The vegan Snickers alternative, Jokerz, has 280 calories for 2.12 oz (60g) bar. Nutritionally, it is low in calories and high in fiber and protein. Instructions. Add the oats, raisins, and spices and pulse until combined. Sunflower Seed Butter. This form of nut butter is growing in popularity and for good reason: its very healthy. Spread the peanuts on a single layer on a baking pan. We tested an organic, vegan option, and our taste testers thought These are just a few of the many delicious substitutes for people with peanut allergies. Barney Bare Smooth Almond Butter. Just looking at these little peanut butter cups is making me hungry. Allow to cool 2 to 3 minutes on tray. Then, eyeball it from there. It can pretty much be used the same way you would use peanut butter. Sad day, it was. Barney Butter Barney Butter is my favorite. The Best Substitutes for Peanut Butter Powdered Peanut Butter. Still, it is a general rule of thumb for people with peanut allergies to avoid tree nuts because of the cross-contamination and cross-contact risk between peanuts 1. It has a rich, toasty texture and an earthy flavor. 5 Best Peanut Butter Powders - Jan. 2022 - BestReviews trend bestreviews.com. The trend of using cashew butter is catching up these days after almond butter and peanut butter trend. Dry roast whole cashew nuts in a skillet over medium heat for two to three minutes until they become golden in color. Is there a good soy-based peanut butter out there? "It has a nice deep flavor," says Christina, 17, a senior. Remove from oven, let cool completely, and then cut into bars or squares. Preheat the oven to 350 degrees F. Spray a 913 baking pan with nonstick baking spray. In a heavy sauce pan combine xylitol butter and honey. Pecans and cashews are rich in manganese, thiamin and copper, important nutrients for your kid. It also comes in cookies n cream and vanilla wafer in case you are the only person in the world that is anti-graham cracker. This is probably the most common peanut butter alternatives and can be used anywhere you would use peanut butter, such as granola bars or even pie . Microwave for 1 minute and stir until well blended. Almonds are a tree nut. Personally, I liked I.M Healthy the best, then Wowbutter, No Nuts, and finally Sun butter. Unlike Peanut butter, Peabutter is gluten-free and cholesterol-free. Snickers have been getting smaller over the years, going from 2.07 oz (58g) to 1.86 oz (48g) for the normal-sized bar. Place the dough balls on the prepared baking sheet, spacing them 1-inch apart, and use your hand to flatten the ball of dough to about -inch thick. Add to food processor while warm and process about 4 minutes (or up to 10 minutes for almonds) until creamy, scraping down the sides as necessary. Whisk together until combined. You can find it at most health food stores. Taste and add additional salt as necessary. But some people with peanut allergies may also be allergic to chickpeas. 8. Made from soy beans, many peanut-free people consider Wowbutter a household staple. Snickers are 250 calories and have 27g of sugar. It has a slight aftertaste, but you get used to it if you dont eat PB regularly. Spread a slice of bread with sunflower seed butter and top it with raspberry jam. 3. The texture isn't quite as creamy as peanut butterit has a slightly more liquid quality that spreads easilybut it still tastes nicely roasted. Refrigerate for up to 2 weeks. Place a skillet on medium high heat. Amazon.com : Peanut Free Tree Nut Free Natural No Stir Spread WOWBUTTER Award Winning Vegan Plant Protein Food made with Non-GMO verified Whole Soy (Creamy, 1.1 Pound (Pack of 6)) : 5.0 out of 5 stars Great Peanut Butter substitute! Transfer to a square pan and spread out, using a rubber spatula. FAQs To effectively substitute peanut butter for butter in a recipe, first combine equal parts creamy peanut butter and oil; use the mixture cup for cup as you would use butter in cakes, muffins, cookies, brownies or quick breads. Sun Butter products are all processed in a peanut-free and tree-nut free facility, making them an excellent choice for people with peanut and/or tree nut allergies . It can be used as a spread for sweet or savory crepes and great if you are looking to up your protein intake. One serving (about 2 tablespoons) has 3.3 grams of saturated fat and 12.3 grams of unsaturated fat, or about 80% unsaturated fat. Sunflower Seed Butter. When it comes to healthy peanut butter replacement, pistachio butter is definitely worth checking out. SunButter, however, won over tasters with a more mild taste. Bring to a boil over low heat and cook for 1-2 minutes. Beans - specifically roasted soy beans, peas or chickpeas (garbanzo beans). Transfer the peanut butter to a jar. [1] 3. I bought some soy peanut butter and it looked like peanut butter with mustard mixed into it. This butter is less in fat and is packed with iron, folate, magnesium and phosphorous. Total carbs: 7 grams. didn't taste all that much better either. The "safe for school" one had a weird after taste too and even with jelly on bread, I couldn't get past the after taste. I'll admit No Nuts smells like real peanut butter. Artisana Organics Pecan Butter. Almond butter (only if you are not allergic to tree nuts). Powdered peanut butter is the perfect alternative for people who love peanut butter, but are Almond Butter. 8. Transfer the dough to a 99 pan. 1. Soy nut butter offers 7 If you want to replace almond butter with a healthier substitute, then hazelnut butter is the option you are looking for. Or maybe another non-nut butter that could fit the bill? However, almond butter is more expensive than peanut butter, so you may want to consider this when Add half green beans and saut until hot, about 3 to 5 minutes. 19. At only 100 calories per serving, Better 'n Peanut Butter touts 85% less fat, 40% fewer calories, so if you're watching your weight, it would make a good alternative to Posted by 7 years ago. Peanut Butter Alternatives 1. Net carbs: 5 grams. Soy nut butter. The Directions. Graham Cracker Butter ($13): Williams-Sonoma, this is beyond genius. This food spread contains the same amount of calories as peanut butter but also about the same amount of protein. You don't have to have a child who attends a peanut-free school to keep your kitchen stocked with this nut butter alternative. 4) Coconut Butter. A 2 tablespoon serving has about 200 calories, 7g protein, 16% of the RDA for Magnesium, 15% RDA for Phosphorous, 7.7% RDA for Zinc, 28% RDA for Niacin, and 14% RDA for Vitamin B6. You want to make sure they aren't on top of each other so they are fairly evenly cooked. Its a 14% bigger than Snickers, yet it has less sugar at 22g total. Add vanilla and stir. 2. Instructions. As Yawitz explains, substitutes for peanut butter and nut butters use a variety of ingredients such as soy nuts, sunflower seeds, pumpkin seeds, hemp seeds, coconut, and even oats, many of which can increase nutrient diversity in the diet. Sprinkle with salt and pepper and serve immediately. Put Chex cereal into a large bowl. Could the promise of a healthier peanut butter cup be true? I thought to myself when Anna Turman told me about her newest Big River Bakehouse product, Better Butter Cups. Big River However, if your child has been tested and is definitely allergic to only peanuts and not to tree nuts, alternative nut butters will be the nearest experience to peanut butter you can get. With two tablespoons you get 18 grams of fat, seven grams of protein, 7.7 milligrams of vitamin E, 3.2 grams of fiber, and 112 milligrams of calcium. Close. *When you reconstitute 2 tablespoons of the powder, you end up with 1 tablespoon of peanut butter; the resulting nut butter will be lower in calories and fat, but the difference wont be quite as impressive.